The Hidden Link Between Screen Time and Academic Performance

It is no secret that kids and teens today spend a lot of time on their devices. Between TikTok, YouTube, gaming, and endless scrolling, screens are everywhere. But how much is too much? And what does the research actually say about the impact of screen time on school performance?

What the Numbers Show

Research paints a clear picture:

• The CDC reports that American teens spend an average of about seven hours a day on recreational screen time outside of schoolwork.
• A large-scale study published in JAMA Pediatrics found that students who spent more than two hours per day on recreational screen use scored lower in language and math compared to peers who limited screen time.
• The American Academy of Pediatrics notes that excessive screen use is linked to shorter attention spans, lower academic performance, and disrupted sleep, all of which directly impact school success.

Why Too Much Screen Time Hurts Learning

Sleep Disruption
Blue light from devices interferes with melatonin production. Teens who spend time on screens late into the night get less sleep, which the CDC has connected to lower grades and decreased memory retention.

Attention Fragmentation
Research shows that frequent switching between apps, games, and videos trains the brain for constant novelty but makes sustained focus on homework or reading much harder.

Displacement of Productive Time
Every extra hour on screens is usually one less hour spent on homework, exercise, or even free play, all of which are critical for healthy brain development.

When Screen Time Helps

Not all screen use is harmful. In fact, structured screen time can boost learning. For example, educational apps and games can reinforce math and reading skills. Online tutoring provides interactive, one-on-one learning in a format students are already comfortable with. Digital flashcards and study apps such as Quizlet and Anki also turn technology into a tool for active learning.

The key is not removing screens altogether but balancing recreational use with intentional learning use.

What Parents Can Do

Here are some practical strategies supported by research and recommended by educators:

• Set a daily screen time limit for recreational use. The American Academy of Pediatrics suggests no more than two hours per day.
• Create device-free zones at the dinner table and in bedrooms at night.
• Encourage a routine where homework and studying come first and recreational screen use comes afterward.
• Turn screens into tools by encouraging your student to use online tutoring, digital flashcards, or homework help resources.

Final Thoughts

Screens are here to stay. With clear boundaries and intentional use, parents can help their students avoid the academic pitfalls of endless scrolling. By shifting just a portion of screen time toward learning, students can improve focus, strengthen grades, and feel more confident in school.

5 Practical Ways Parents Can Help Teens Thrive in the First Month of School

The first month of school sets the tone for the entire year. Students are adjusting to new teachers, routines, and expectations, and parents play a crucial role in making the transition smooth. Here are five practical, doable ways parents can support their students during these early weeks.

1. Create a Weekly Check-In Ritual

Instead of asking your student every day, “How was school?” (which often gets a one-word response), schedule a short weekly check-in. Try a ten-minute conversation once a week after homework is done. Ask questions like:

• What was your favorite part of the week?

• Did anything feel challenging?

• Is there something I can help with next week?

This approach makes your student feel heard while keeping the check-in stress-free.

2. Establish a Consistent Study Space

Students thrive on routine. Help them set up a designated homework spot—whether it’s a desk in their room, the dining table, or a corner of the living room. Keep it stocked with pens, paper, and chargers so they aren’t constantly searching for supplies. A consistent space signals to their brain, “It’s time to focus.”

3. Teach Them How to Use a Planner

Organization is a skill that pays off all year long. Sit down with your student and show them how to break big assignments into smaller steps and schedule them out.

• Do a quick Sunday night review together of the week’s upcoming tests and projects.

• Encourage them to check off tasks as they go—it builds momentum.

• If paper planners feel outdated, try a digital calendar or reminder app.

A little structure early on helps students avoid last-minute stress.

4. Check the School Portal Together

Most schools now use online gradebooks or portals, but many students don’t check them consistently. Make it a once-a-week routine to log in together.

• Ask your student to walk you through what’s posted.

• Keep the tone curious, not critical (“What’s coming up in science?” vs. “Why is this missing?”).

• Use it as a chance to spot deadlines before they sneak up.

This builds accountability while letting your student take the lead.

5. Partner With Teachers (Without Hovering)

Teachers appreciate proactive parents who don’t micromanage. Send a short introductory email to your student’s teacher(s) early in the year. Let them know you’re there to support your child and ask about the best way to stay updated. Then, step back and allow your student to take ownership while you remain available in the background.

Final Thought

The first month of school is about building habits. By setting up simple routines—weekly check-ins, consistent study spaces, using planners, and checking school portals—you’re helping your student start the year on solid footing. Your steady presence as a supportive parent can make all the difference.

What Science Says About Studying: 5 Proven Techniques Every Teen Should Know

When your student says, “I studied for hours!” but still doesn’t do well on the test — it’s not always about how much they studied. It’s often about how they studied.

The truth is, most students use ineffective strategies like rereading notes or highlighting textbooks — even though decades of research show that these techniques don’t lead to long-term learning.

Luckily, cognitive scientists have uncovered powerful, proven strategies that actually work — and they’re surprisingly simple to implement. At Tutors & Friends, we help students use these methods every day to make their study time count.

Here are five science-backed study techniques every student should know (and use).

1. Active Recall

The science: Research shows that trying to remember information from scratch is far more effective than reviewing it passively. It strengthens memory and helps students identify what they don’t know.

How to use it:

• Close the textbook and quiz yourself from memory.

• Use flashcards (physical or digital like Anki or Quizlet).

• Teach the material aloud to a friend or parent.

Pro Tip: The struggle of recall is what makes it work. If it feels hard, it’s working.

2. Spaced Repetition

The science: Instead of cramming, students retain more when they review material at gradually increasing intervals. This is known as the “spacing effect” — and it’s one of the most powerful findings in educational psychology.

How to use it:

• Review notes one day after learning, then three days later, then a week later.

• Use apps like Anki that automatically space flashcard reviews based on performance.

Pro Tip: Spacing works best when planned ahead. Cramming might work short-term, but spacing builds durable knowledge.

3. Interleaving

The science: Mixing up topics or types of problems (instead of practicing one over and over) leads to better long-term understanding and problem-solving. It forces the brain to work harder to retrieve the right strategy.

How to use it:

• When studying math, mix in different types of problems (e.g., linear, quadratic, systems of equations) in one session.

• For science or history, review multiple concepts together rather than in isolation.

Pro Tip: It feels harder than focusing on one topic at a time — but that’s what makes it more effective.

4. Dual Coding

The science: Combining words with visuals (diagrams, mind maps, timelines) strengthens memory and comprehension by engaging multiple areas of the brain.

How to use it:

• Turn notes into flowcharts or diagrams.

• Pair vocabulary definitions with images.

• Watch visual explainers and take notes.

Pro Tip: Students don’t need to be artistic — even stick figures or arrows can do the job.

5. The Feynman Technique

The science: Based on physicist Richard Feynman’s methods, this approach forces students to truly understand concepts (rather than just memorize them) by explaining them in simple language.

How to use it:

• Pick a topic and try to explain it aloud as if teaching a 5th grader.

• If you get stuck, identify the gap and review that part again.

Pro Tip: Talking to yourself while studying isn’t weird — it’s strategic.

Final Thoughts

These techniques might seem unfamiliar or even uncomfortable at first — and that’s okay. Learning isn’t about feeling easy in the moment. It’s about creating lasting connections in the brain.

With the right tools and a little consistency, any student can become a more efficient, confident learner. If your student needs help applying these strategies or figuring out where to start, our team at Tutors & Friends is here to support them every step of the way.

What Straight-A Students Have in Common (and It’s Not Just “Being Smart”)

When most people hear “straight-A student,” they picture someone born with a superbrain — a natural test-taker, a whiz at math, or the kind of kid who never forgets a due date.

But research tells a different story.

The truth is, academic success often comes down to habits, mindset, and strategy — not IQ. And the best part? These are things any student can learn to do better.

At Tutors & Friends, we’ve worked with thousands of students over the years, and we’ve noticed patterns that line up with what the research says. Here’s what top-performing students tend to have in common — and how your student can build those skills too.

1. They Plan Backwards (Not Just Forwards)

Straight-A students don’t just write deadlines in their planner — they break big assignments down into smaller steps and work backwards from due dates.

A 2019 study in Educational Psychology found that students who practiced “backward design” in their study schedules had significantly better test performance and lower stress levels.

Try this: Before a test, sit down with your student and ask, “What do you need to know by test day — and when do you plan to review each part?” A little calendar math goes a long way.

2. They Don’t Confuse “Familiar” With “Mastered”

Many students reread their notes and feel like they understand the material. But top students know that active recall — quizzing yourself without notes — is what makes the information stick.

A 2021 meta-analysis of over 200 studies found that students who used retrieval practice (like flashcards or practice questions) outperformed those who didn’t by over 20%.

Try this: Replace rereading with mini quizzes. Tools like Quizlet, the Leitner system, or old-fashioned index cards work wonders.

3. They Get Curious When They Don’t Understand

One of the most striking differences we see? High performers don’t avoid confusion — they lean into it.

Instead of saying, “I’m just bad at this,” they ask, “Why does this part confuse me?” That switch from shame to curiosity is the foundation of metacognition — the ability to think about your own thinking.

Try this: Model this at home. When you don’t know something, talk through your process aloud. Let your student see that confusion is normal — and solvable.

4. They Use Support Early (Not Just After a Crisis)

One of the biggest myths in school is that “only struggling students need help.” In reality, many straight-A students work with tutors, study groups, or mentors — they just do it before they fall behind.

In our experience, the students who improve the fastest are the ones who speak up before the first D or missing assignment.

Try this: Encourage your student to check in weekly with a teacher, tutor, or even a peer. A five-minute conversation can prevent five hours of struggle later.

5. They Know That Discipline Beats Talent

Straight-A students have learned (sometimes the hard way) that showing up matters more than brilliance. They don’t always feel motivated — but they’ve built routines that keep them moving forward anyway.

Studies in adolescent psychology consistently show that students with structured routines — like a set homework time or weekly check-ins — are more likely to achieve academic goals and report lower anxiety levels.

Try this: Set a recurring “study hour” at home, even if there’s no homework. This helps students build focus and momentum over time.

Final Thoughts

Of course, every student is different. But what unites top performers is that they treat learning like a process, not a personality trait. They’ve built tools to manage time, recover from setbacks, and stay accountable — and those tools are learnable.

If your student is ready to build those habits, we’re here to help.

At Tutors & Friends, we pair students with expert tutors who don’t just teach the material — they teach how to learn. Whether your student is aiming for straight A’s or just a stronger school year, we’re ready to meet them where they are.

The First 16 Weeks: How to Stay Organized and Thrive from Day One to Thanksgiving

The first 16 weeks of school — from that fresh first-day bell to the turkey leftovers of Thanksgiving break — set the tone for your entire academic year. Fall behind early, and it can be hard to catch up. Stay organized and focused, though? You’ll coast into the holidays with confidence, solid grades, and a whole lot less stress.

Here’s how middle and high school students can actually make those first 16 weeks count.

Week 1–2: Lay the Foundation

1. Set Up a Weekly System

Choose one main way to track your assignments and activities:

• A paper planner

• A digital calendar (like Google Calendar)

• A simple spreadsheet

The key is consistency — if you write it down, check it daily.

2. Create Your “Command Center”

Designate a space (your desk, kitchen nook, etc.) with everything you need:

• Supplies (pens, chargers, sticky notes)

• A visible calendar or task list

• A clean, clutter-free surface

This signals to your brain: “Time to focus.”

Week 3–6: Lock Into Routines

3. Establish a Weekly Preview Ritual

Every Sunday, look ahead at:

• Upcoming tests and due dates

• Big assignments

• After-school commitments

Plan when you’ll study — even 20 minutes of prep a few days in advance beats cramming the night before.

4. Try the 45/15 Method

For homework and studying:

• Work for 45 minutes

• Take a 15-minute break

This keeps your energy up and procrastination down.

5. Use a Homework Priority Matrix

Label each task:

• Urgent and Important (do it now)

• Important but Not Urgent (schedule it)

• Low Importance (do it later or skip)

It sounds fancy, but it’s really just about not wasting your best energy on the easiest task first.

Week 7–10: Mid-Fall Momentum

6. Audit Your Grades

At the quarter mark, most teachers have enough scores in for a midterm progress check.

Ask:

• Am I missing any assignments?

• Is there a pattern to the classes I’m struggling with?

• Should I ask for help now, before things snowball?

7. Start Long-Term Projects Now

If a teacher mentioned a November paper or December science fair, start it. Even if it’s just choosing your topic or making a Google Doc, you’re setting future-you up for success.

Week 11–16: Finish Strong

8. Shift into Review Mode

As Thanksgiving approaches:

• Revisit old quizzes and assignments

• Make study guides or flashcards

• Ask teachers what will be on upcoming tests

This is the runway for finals — don’t wait until December to lift off.

9. Reflect and Reorganize

Before the break, ask:

• What routines worked for me this fall?

• What distracted me most?

• What will I keep or change for the second half?

Even 10 minutes of reflection can lead to big improvements.

Bonus: If You Start Falling Behind

It happens. Here's what to do:

• Email your teacher and be honest

• Make a list of what’s late and tackle the easiest one first

• Ask a parent, friend, or tutor to help you make a plan

• Set one small goal per day until you're caught up

Remember: getting behind is normal. Staying behind doesn’t have to be.

Final Thoughts

The secret to a successful semester isn’t working 12 hours a day — it’s staying just organized enough to keep stress low and performance high. Build routines early, check in with yourself often, and always ask for help before it’s urgent.

You’ve got 16 weeks. Make them count.

Talking Tech: A High School Teacher’s Take on AI, Education, and What Students Need Now

The rise of AI has sparked plenty of debates — but what’s really happening inside high school classrooms right now? We sat down with Ms. Reynolds, an experienced 11th grade English teacher, to talk candidly about how artificial intelligence is changing the way students learn, think, and complete assignments. Her insights are both practical and hopeful — and may just change the way you view ChatGPT and your student’s academic journey.

Q: Thanks for joining us, Ms. Reynolds! AI seems to be everywhere now — how is it showing up in your classroom?
A: Oh, it’s everywhere. Students are using tools like ChatGPT to brainstorm essays, summarize reading, even help with math homework. At first, it felt like a tsunami — suddenly half my students were turning in perfect outlines overnight. But I’ve learned it’s not going away, so we need to teach them how to use it responsibly and critically.

Q: What’s the biggest challenge AI presents in high school?
A: Honestly? It creates a false sense of competence. A student might think, “I finished the assignment, I’m good.” But they didn’t actually wrestle with the material. The real danger is that kids stop building the cognitive muscles they need — critical thinking, resilience, problem solving.

We’re trying to teach students how to think, not just what to write.

Q: So… is it all bad news?
A: Not at all! Some of my students use AI really well — they’ll generate ideas, then rewrite and expand in their own voice. I’ve had great class discussions about how to fact-check AI, or where it gets things wrong.

The students who thrive are the ones who ask questions, reflect, and engage with the process. That’s where outside support can be a game-changer — when someone works with them one-on-one and says, “Hey, let’s really unpack this.”

Q: Can you give an example of how students should be using AI tools responsibly?
A: Absolutely. I tell my students to treat AI like a research assistant, not a ghostwriter. Here's what that looks like in practice:

1. Ask specific questions, like “What were the causes of the French Revolution?” or “What are the arguments for and against the death penalty in the U.S.?”

2. Take notes on what the AI gives you — don’t copy and paste. Write down the points you find interesting or confusing.

3. Fact-check every major claim by finding at least one outside source (Google Scholar, .edu sites, or your school’s library database).

4. Put it into your own words. Your voice matters — your thinking matters. AI might give you the facts, but only you can make them meaningful.

We even do group activities where students compare AI’s answers to real articles and highlight the differences. It's eye-opening!

Q: What advice would you give to parents?
A: Don’t panic about AI. But don’t assume your student is absorbing everything just because homework gets turned in. The quality of the thinking still matters.

If you notice your student is rushing, copying, or feeling overwhelmed, that’s your sign to check in. Sometimes all they need is a safe place to ask questions and think through things — not just a grade, but growth.

Q: How can students stay motivated in an AI-heavy academic world?
A: They need to feel competent and connected. I tell my students: use the tools — but don’t let them replace you. You’re still the thinker. The writer. The human.

And when they get one-on-one time to talk through a confusing concept or prep for a big exam, I see their confidence shift. They light up. That’s when you know it’s clicking.

Final Thoughts?
A: AI is here to stay — but so are curiosity, creativity, and community. That’s what really moves students forward. I think any support system that nurtures those qualities is worth its weight in gold.

Want to help your student engage, think deeper, and feel confident in the age of AI?
Tutors & Friends offers one-on-one tutoring with real people who help students master tough concepts, build study strategies, and develop their voice — with or without AI.

Blueprint to UC Admission: A 4-Year Guide for Aspiring Chemical Engineers

So you want to study chemical engineering at a UC?
That’s awesome — and totally doable — but it takes planning, commitment, and a solid strategy starting now. Whether your goal is UCLA, UC Berkeley, UC San Diego, or another top UC, here’s your high school roadmap to make it happen.

This guide is written for incoming 9th graders with big dreams and the drive to chase them.

🧪 Freshman Year (9th Grade): Build the Foundation

Key Goals:

• Establish strong study habits

• Get comfortable with honors-level coursework

• Explore STEM-related extracurriculars

Courses:

• Math: Geometry or Algebra 2 (accelerated path = Algebra 2)

• Science: Biology or Chemistry (Chemistry preferred if offered)

• English, History, Foreign Language

• Consider Honors or Pre-AP classes if available

Milestones:

• Finish the year with mostly A’s — GPA matters a lot

• Join a science, math, or robotics club

• Attend a STEM summer camp (e.g. UC COSMOS, ID Tech)

Pro Tip:
Discipline = happiness. Start using a planner or digital calendar now to manage assignments, projects, and club meetings. Mastering this early will make your entire high school experience smoother.

⚙️ Sophomore Year (10th Grade): Step It Up

Key Goals:

• Increase academic rigor

• Begin building a leadership profile

• Start thinking about college fit

Courses:

• Math: Algebra 2 or Pre-Calculus

• Science: Chemistry or Physics (whichever wasn’t taken in 9th)

• Start APs: AP Chemistry or AP Computer Science if ready

• Continue honors/advanced coursework in English & History

Milestones:

• GPA target: 3.8+ weighted

• Take the PSAT seriously — it benchmarks your progress

• Start a science fair project, community STEM initiative, or research experience

• Log community service hours — UC values well-rounded applicants

Pro Tip:
Ask for feedback and learn from your mistakes — especially in STEM classes. A growth mindset now will pay off big later.

🔬 Junior Year (11th Grade): The UC Application Year

Key Goals:

• Crush AP classes

• Prep for the SAT/ACT (even though UC is test-blind, some scholarships still use them)

• Begin college research and list-building

Courses:

• Math: Pre-Calculus or AP Calculus AB/BC

• Science: AP Chemistry, AP Physics 1/C, or AP Biology

• English: AP Lang

• Elective: Consider taking a computer science, engineering, or statistics course

Milestones:

• Take AP exams seriously — UC schools consider them for placement and rigor

• Begin college visits (virtual or in-person)

• Draft your extracurricular résumé

• Start brainstorming for UC PIQs (Personal Insight Questions)

• Explore internships (e.g. local labs, summer engineering programs)

Pro Tip:
This is when most students feel overwhelmed. Stay organized, build in downtime, and don’t be afraid to ask for help. A strong tutor or mentor can make all the difference.

🧠 Senior Year (12th Grade): Finish Strong + Apply Smart

Key Goals:

• Polish your UC application

• Maintain academic momentum

• Show depth and continuity in your activities

Courses:

• Math: AP Calculus AB or BC

• Science: Any remaining AP science courses (AP Physics C is great for engineering)

• Electives: Engineering, computer science, or research-based electives if available

• English: AP Lit or college-level writing

Milestones:

• Apply to UCs by Nov 30 — do not wait until the last minute

• Finalize and revise UC PIQs with guidance

• Consider applying to other top engineering programs (Cal Poly, MIT, etc.)

• Complete all A-G subject requirements with strong grades

Pro Tip:
Use your senior year to reflect your passion. Whether it’s through a final project, leadership role, or mentorship, show UC schools that you’re already thinking like an engineer.

🛠 Extracurriculars that Matter for ChemE

• Science Olympiad, Math Club, Robotics

• Chemistry competitions (e.g. Chemistry Olympiad)

• Engineering camps or UC COSMOS

• Research internships or lab experience

• Community service involving STEM education or tutoring

• Personal projects — build something, test something, solve something!

🔑 Final Thoughts: Your Success Is Built Daily

Chemical engineering is a competitive major at the UCs — but it’s absolutely within reach with the right preparation. The earlier you start developing your academic discipline, problem-solving mindset, and curiosity for how things work, the stronger your application will be.

Let Tutors & Friends be part of your support system along the way — from mastering AP Chem to building confidence in Calc, we’re here to help you rise to the challenge.

Need help staying on track this year?
Book a one-on-one planning session or subject support session with one of our expert tutors today.

What to Expect in High School: A Guide for 9th Grade Parents

Your child just graduated 8th grade. You celebrated. Maybe shed a tear or two. And now? You’re staring down the four-year mountain that is high school. First off — take a deep breath. This journey doesn’t have to be stressful. In fact, with the right approach (and the right support system), it can be transformational.

Let’s break it down: what should you really expect from high school — and how can you and your student set yourselves up for success?

Expect Emotional Highs (and Lows)

Freshmen experience a huge range of emotions in the first few months. They're adjusting to new schedules, heavier workloads, new social dynamics, and the terrifying maze that is the high school campus.

📊 According to the National Education Association, 49% of 9th graders say they feel stressed “often” or “very often” — more than any other grade level.

💡 What you can do:

• Be a calm, stable presence. Expect mood swings. Don’t panic.

• Normalize their stress. Talk about how transitions take time.

• Encourage activities that help them regulate emotions: sleep, exercise, downtime.

Expect Academic Challenges (That Build Resilience)

The workload increases — especially in math, science, and writing-heavy classes. For many students, this is the first time straight A’s aren’t automatic.

🎓 Quote from Dr. Angela Duckworth, author of Grit:

“High school is when students begin to realize that effort — not just talent — is what moves the needle.”

📊 A 2022 study by the National Center for Education Statistics showed that students who establish consistent homework routines in 9th grade are 40% more likely to maintain a GPA above 3.0 throughout high school.

💡 What you can do:

• Set up a consistent after-school routine. Same time. Same place.

• Help your student get organized — binders, folders, calendar, to-do lists.

• If they struggle early on, don’t wait. Get help. That’s where we come in.

Expect Growing Pains — and Big Growth Opportunities

Freshmen are still developing executive function skills — time management, task initiation, impulse control, and prioritization don’t fully develop until the mid-20s.

🧠 But here’s the good news: These are teachable skills. With guidance and repetition, students can master them — and when they do, they gain confidence fast.

🛠️ Discipline = happiness. We see it all the time. Once a student feels in control of their schedule and habits, their stress goes down, and they begin to actually enjoy learning.

💡 What you can do:

• Work together to set short- and long-term goals for the school year.

• Create a weekly check-in to review progress, challenges, and plans.

• Encourage breaks and balanced schedules — burnout helps no one.

Expect Shifting Social Circles

Social dynamics can change quickly in 9th grade — sometimes overnight. It's normal. It’s hard. But it’s also a great opportunity for students to practice self-awareness and empathy.

💡 What you can do:

• Encourage participation in clubs or sports where they can meet new people.

• Keep conversations open and judgment-free. Listen more than you talk.

• If something feels off, ask questions, but don’t hover.

Practical Actions to Set the Stage

Here’s a cheat sheet of things you and your student can do to hit the ground running:

• 📅 Build a weekly schedule that includes class time, homework, breaks, and fun.

• 💤 Enforce consistent bedtimes (yes, even when they say they don’t need sleep).

• 📓 Help them build a study space at home that’s quiet, well-lit, and not their bed.

• 🎯 Use a planner or digital calendar to track assignments and exams.

• 📞 Connect with teachers early and often. Build relationships now.

Final Thoughts: It's a Marathon, Not a Sprint

High school isn’t just about grades. It’s about learning to manage time, make decisions, and build resilience — all things that take practice. It’s okay if your student stumbles. That’s part of the growth process.

And remember — discipline equals happiness. The more ownership students take over their routines and responsibilities, the more confident (and happy) they become.

If your family needs support along the way, we’re here. At Tutors & Friends, we’ve helped hundreds of 9th graders make this transition with confidence — and even have a little fun in the process.

Let’s make this year their strongest one yet.

Need help getting started?
Click here to schedule a back-to-school review session with one of our tutors.

The Back-to-School Brain Boost: How to Rebuild Focus, Motivation, and Study Habits After Summer

Summer is all about freedom, relaxation, and unplugging from routines. But when August rolls around, many parents start to see the signs: late wakeups, aimless screen time, and students who are mentally miles away from homework and deadlines.

The transition back to school can be bumpy for middle and high schoolers. If your teen is struggling to re-engage, you’re not alone. The good news? With a little structure and intention, you can help your student rebuild the focus, motivation, and study habits they need to start the school year strong.

Why the Summer Slide Is Real

Research shows that students can lose up to 30% of the knowledge they gained over the previous school year during summer break. But the issue goes beyond academics. Sleep schedules shift, routines disappear, and mental stamina fades.

By the time school starts, many students are out of practice with everything from sustained concentration to managing deadlines. If they don’t reset quickly, they start the year at a disadvantage — playing catch-up instead of building momentum.

5 Simple Ways to Rebuild School Habits Before the First Day

1. Reset the Sleep Schedule Early

Start moving bedtime and wake-up times closer to school hours at least two weeks before the first day. Teen brains need 8–9 hours of sleep, and a consistent sleep routine is key to focus and mood.

2. Start a "Back-to-School Warm-Up Week"

Treat the week before school starts like a dry run:

• Set alarms

• Schedule daily study sessions (30–60 min)

• Have your student review last year's notes or re-do old practice problems

It gets their brain back in gear and reduces first-week overwhelm.

3. Set Goals for the First Month of School

Ask your student: "What would success look like in the first 4 weeks?" Help them set 1–2 specific, achievable goals (like "stay caught up on all homework" or "ask one question in math class each week"). This gives them purpose from day one.

4. Rebuild Study Routines Slowly

Don’t jump straight into 3-hour study marathons. Instead, help your teen reintroduce focus time gradually:

• Start with 20-minute sessions using a timer

• Use tools like the Pomodoro technique

• Eliminate distractions (phones, TV, loud siblings)

5. Consider a "Back-to-School Tutor Check-In"

Sometimes it helps to bring in a third party to assess strengths, weaknesses, and academic goals. A one-time tutoring session in August can:

• Review key concepts from last year

• Preview upcoming topics

• Rebuild confidence and academic momentum

The #1 Mistake Families Make in August

The most common mistake we see families make in August is waiting too long to get support.

Many students begin the year thinking, “I’ll wait to see how it goes,” or “I’ll get help if I start falling behind.” But by the time grades start to slip or stress sets in, it can be a lot harder to recover — especially in fast-paced classes like math, chemistry, or AP courses.

Starting the year with a support system already in place — whether that’s a tutoring plan, weekly check-ins, or just a clear academic game plan — makes a huge difference. It builds momentum and helps your teen start strong instead of playing catch-up.

Final Word: A Smooth Start Sets the Tone

Students who start strong tend to stay strong. When your teen begins the year with energy, confidence, and habits already in place, they avoid the snowball effect of falling behind early.

At Tutors & Friends, we help students of all ages build customized strategies for back-to-school success. Whether it’s brushing up on math skills, developing a weekly study routine, or simply creating a plan, we’re here to help.

Want help getting your student ready? Book a free call with us today.

Let’s make this school year their best one yet.

How to Help Your Child Succeed in School in San Diego (2025–2026 School Year)

If you're a parent in San Diego, the 2025–2026 school year is already knocking at the door — and you’re probably asking yourself:
“How can I help my child have their best school year yet?”

Whether your student is in middle school, high school, or just starting their academic journey, there are specific steps San Diego families can take to support academic success — especially in a city with so many competitive public, charter, and private school options.

Here’s your practical, local guide to making this school year a success.

🗓️ Know the San Diego School Calendar (2025–2026)

First things first: stay on top of key dates.
Here’s a general breakdown (check your specific district’s website for details):

• First Day of School: August 11, 2025 (varies slightly by district)

• Thanksgiving Break: November 24–28, 2025

• Winter Break: December 22, 2025 – January 5, 2026

• Spring Break: March 30 – April 3, 2026

• Last Day of School: May 28, 2026

📌 Pro tip: Put major test dates (e.g., PSAT, SAT, AP exams) on the family calendar early!

🧠 Tip #1: Start the Year Strong (Don't Play Catch-Up)

Too many students start the year unprepared, hoping to figure it out later. That leads to missed assignments, early low grades, and unnecessary stress.

Instead:

• Review last year’s material in August — even 1–2 hours per week can help.

• Make sure your student has their schedule, supplies, and digital tools ready (Google Classroom, email access, school portal login).

• Talk about goals — not just GPA, but effort, organization, and participation.

💡 Tutoring in August can help your student hit the ground running.

🗂️ Tip #2: Build a Weekly Routine

San Diego students are busy — with sports, clubs, and family events. That’s why it’s important to create a consistent academic routine.

Try this:

• Choose set homework times each weekday (before dinner works well)

• Use a planner or digital calendar to track assignments and test dates

• Have a quiet, well-lit space for studying (away from TV and distractions)

🎯 Routine builds consistency — and consistency builds success.

💬 Tip #3: Help Your Student Self-Advocate

Whether your child is at Point Loma High School, Mission Bay High School, La Jolla High School, University City High School, Clairemont High School, Hoover High School, Lincoln High School, Madison High School, Mira Mesa High School, Patrick Henry High School, San Diego High School, Scripps Ranch High School, Serra High School, Canyon Hills High School, Crawford High School, Kearny High Educational Complex, The Preuss School UCSD, San Diego School of Creative and Performing Arts, e3 Civic High School, High Tech High, High Tech High Media Arts, High Tech High International, Helix Charter High School, Sweetwater High School, Montgomery High School, Olympian High School, Otay Ranch High School, Eastlake High School, Bonita Vista High School, Chula Vista High School, Hilltop High School, San Ysidro High School, Mar Vista High School, Coronado High School, Cathedral Catholic High School, Saint Augustine High School, The Bishop's School, Francis Parker School, La Jolla Country Day School, The Grauer School, San Diego Jewish Academy, San Diego Academy, Horizon Prep, Mater Dei Catholic High School, Roosevelt Middle School, Dana Middle School, Correia Middle School, Muirlands Middle School, Pacific Beach Middle School, Pershing Middle School, Lewis Middle School, Wangenheim Middle School, Marshall Middle School, Farb Middle School, De Portola Middle School, Montgomery Middle School, Taft Middle School, Bell Middle School, Challenger Middle School, Mann Middle School, Knox Middle School, Marston Middle School, Innovation Middle School, Wilson Middle School, Thrive Middle School, The Language Academy (Middle), High Tech Middle, High Tech Middle Media Arts, High Tech Middle North County, San Diego Global Vision Academy, The O'Farrell Charter Middle School, The Learning Choice Academy, or a local charter school — being able to ask for help is one of the most valuable skills they can learn.

Encourage your student to:

• Ask teachers questions before or after class

• Check their grades regularly using the school’s online system

• Schedule office hours if they’re falling behind

You can model this by saying, “If something’s confusing, it’s not a problem — it’s a chance to learn.”

🧪 Tip #4: Prioritize the Core Subjects

Every student is different, but in San Diego and beyond, these subjects almost always matter most:

• Math (especially Integrated Math 1, 2, and 3, or Algebra/Geometry)

• English Language Arts

• Science (Biology, Chemistry, Physics)

• Foreign Language

These are the subjects colleges look at first, and the ones that carry the most weight in GPA and graduation requirements.

📌 Struggling in one? Don’t wait until report cards. Early tutoring makes all the difference.

📚 Tip #5: Get Local Support When Needed

You don’t have to do this alone. One-on-one tutoring can:

• Reinforce classroom learning

• Fill knowledge gaps

• Build study skills and confidence

• Help students prepare for the SAT, ACT, AP exams, and more

If your child is overwhelmed or just wants to get ahead, working with a San Diego-based tutor can provide the support and structure they need — without the stress.

🎓 Local Resource: Tutors & Friends

We’re proud to be a San Diego-founded tutoring company offering one-on-one academic support to middle and high school students across the region.

Whether your student is in public school, private school, or homeschooled — we’re here to help them thrive.

📍 Subjects we support: Math, Chemistry, Biology, English, History, SAT/ACT prep, and more
📍 Serving students at: Point Loma High, Canyon Crest, Cathedral Catholic, Torrey Pines, Mission Bay High, and many others

💬 Final Word: Set the Tone Early

The 2025–2026 school year offers a clean slate — and a powerful opportunity.

Set the tone now by building good habits, creating a strong routine, and getting support before problems start.
Your student doesn’t need to be perfect — they just need the right tools, the right mindset, and the right support.

👉 Ready to help your student thrive this year?

Book a free consultation with Tutors & Friends to build a customized academic plan.

Book Your Free Call »

How to Help Your Teen Take Ownership of Their Learning (Without Nagging Them)

As a parent, you want your teen to succeed in school — but you also don’t want to be the homework police. If you’re constantly reminding them to study, asking if they’ve turned in assignments, or checking grades like it’s a full-time job, you’re not alone.

The problem? The more you push, the more they resist. And nobody wants school to become a daily power struggle.

Here’s the good news: teens can become more responsible, more independent, and more engaged in their own learning — but it doesn’t happen by accident. It takes intentional guidance, the right tools, and a little bit of letting go.

Why Ownership Matters More Than Perfection

It’s tempting to focus on getting A’s. But what’s more important long-term is helping your teen build habits of self-awareness, accountability, and resilience.

When students learn to take ownership of their learning, they:

• Ask for help before it’s too late

• Turn in work on time (even when no one’s watching)

• Reflect on what went wrong and how to improve

• Build the confidence to self-correct without shame

In short: they learn how to learn. That skill matters far more than one perfect report card.

Signs Your Teen Is Too Dependent on You

Every student needs support — but if you’re doing any of these things regularly, your teen may not be building ownership:

• Checking their grades more than they do

• Reminding them daily to do homework or study

• Emailing teachers on their behalf

• Micro-managing their schedule or assignments

The goal isn’t to stop helping — it’s to shift the responsibility.

5 Ways to Help Your Teen Take More Ownership

1. Let Them Feel the Consequences (Safely)

If your teen forgets to turn in homework, resist the urge to bail them out. Middle and early high school are safe places to learn from mistakes.

2. Use Questions, Not Commands

Instead of "Did you do your math homework yet?", try: “How do you plan to prep for tomorrow’s quiz?” This builds problem-solving skills.

3. Create a Weekly Academic Check-In

Pick one day a week to sit down with your teen and review what’s coming up. Let them lead the conversation.

4. Encourage a System (Not Just Willpower)

Ownership grows when students use tools like planners, digital calendars, or checklists. Help them find a system that works for them.

5. Bring in a Third-Party Mentor

Tutors, coaches, or mentors create healthy accountability that doesn’t come from a parent. It often leads to better results and better relationships at home.

Real-World Example: From Resistant to Responsible

One of our 10th grade students, Emma, was struggling in her Integrated Math 2 class. She frequently avoided homework, turned in late assignments, and barely passed her first semester. Her mom was exhausted from constantly reminding her to study and check the school portal.

After starting weekly tutoring with one of our team members, Emma began using a digital planner, tracking her assignments, and proactively reviewing for quizzes. She even scheduled time to meet with her teacher for extra help. Within three months, her math grade rose from a D to a B+, and her mom stopped needing to ask about homework altogether.

Final Word: Support, Don’t Solve

It’s hard to step back — but when you shift from doing for your teen to supporting with your teen, you give them the best possible gift: the belief that they’re capable.

At Tutors & Friends, we specialize in helping students build academic confidence, independence, and the habits they need for success — in school and beyond.

Want help building your teen’s ownership and accountability? Book a free call with our team today.

How to Avoid the 5 Most Expensive Mistakes High Schoolers Make

(Under the New Student Loan Law)

The new federal student loan law removes protections like loan forgiveness and income-based repayment. Now more than ever, families need to play offense — not defense — when it comes to college prep.

Here are the 5 costliest mistakes high school students make — and how to avoid them.

❌ Mistake #1: Waiting Until Junior Year to Get Serious

Why It’s Expensive:

• Grades from 9th–11th are the most heavily weighted by colleges.

• Poor early grades drag down GPA and limit scholarship potential.

What to Do Instead:

• Start strong in 9th grade and build momentum.

• If you’ve already had a rough start, get tutoring help now to raise your trajectory.

• Focus on core academic classes (English, math, science, history, foreign language).

❌ Mistake #2: Skipping Test Prep or “Winging It”

Why It’s Expensive:

• A 100-point increase on the SAT can be the difference between a $0 scholarship and $10,000/year.

• With loan forgiveness off the table, every dollar you don’t borrow matters.

What to Do Instead:

• Use free tools like Khan Academy, but don’t rely on them alone.

• Consider a structured prep program or tutor to boost results.

• Treat test prep like a part-time job — 3–4 hours/week can change your future.

❌ Mistake #3: Ignoring FAFSA Until the Last Minute

Why It’s Expensive:

• The FAFSA is first-come, first-served for many types of aid.

• Missing deadlines = missing out on free money.

What to Do Instead:

• Set a reminder: The FAFSA opens October 1 of senior year.

• Fill it out even if you don’t think you’ll qualify — many schools require it for merit aid.

• Keep tax returns, student SSN, and financial docs organized by spring of junior year.

❌ Mistake #4: Taking Out Loans Without a Plan

Why It’s Expensive:

• Under the new law, most forgiveness programs are gone.

• Many grads won’t have access to income-based repayment.

What to Do Instead:

• Research average salaries for your intended major.

• Only borrow what you’ll reasonably be able to repay — ideally, no more than your expected first-year salary.

• Consider community college, scholarships, and living at home for 1–2 years to cut costs.

❌ Mistake #5: Underestimating the Power of One-on-One Support

Why It’s Expensive:

• Without accountability, students often procrastinate, skip key deadlines, or choose the wrong classes.

• The cost of “figuring it out later” can be tens of thousands in extra tuition or interest.

What to Do Instead:

• Work with a tutor, coach, or mentor who knows how to navigate the high school-to-college journey.

• A single meeting could change your student’s GPA, test score, or scholarship outlook.

✅ What You Can Do This Week

• Add October 1 (FAFSA open date) to your calendar

• Ask your teen what their current GPA is — and what they’d like it to be

• Schedule one SAT or ACT practice test this weekend

• Review your student’s transcript and college list together

• Book a free 15-minute call with a college prep expert

Final Word:

The rules have changed — and families can’t afford to wait.

At Tutors & Friends, we help students boost GPA, prep for the SAT, stay organized, and create smart academic strategies tailored to this new reality.

👉 Book a free call with us today to build your student’s success plan.

Click Here to Download Our College Admissions Timeline Guide!

Preventing the Summer Slide: How to Keep Your Child on Track Over Break

Summer is a well-deserved break for students — but without a little structure, it can also become a setback.

The “summer slide” is the term educators use to describe the learning loss many students experience over summer vacation. Research shows that students can lose up to two months of math skills and fall behind in reading if they go the entire summer without academic practice.

At Tutors & Friends, we believe summer should be fun and enriching. With a little planning, you can help your child return to school feeling confident, prepared, and ahead of the curve.

What Is the Summer Slide?

Just like athletes lose endurance without regular practice, students lose academic sharpness when their brains aren’t engaged. This is especially true in:

• Math, which builds sequentially — gaps can widen quickly

• Reading, where fluency and comprehension depend on regular exposure

• Test prep, where consistency matters for long-term score gains

The good news? It’s preventable.

4 Ways to Keep Learning Alive This Summer

✅ 1. Keep a Light Academic Routine

Just 2–3 hours of focused academic time per week can make a huge difference.
Try reviewing last year’s math topics, assigning a new book each month, or using printable study guides to reinforce what they’ve already learned.

✅ 2. Explore Interest-Based Learning

Encourage your child to follow their curiosity:

• Watch documentaries or explore virtual museum tours

• Try creative activities like coding, journaling, or photography

• Build a DIY project that includes real-world math or science applications

✅ 3. Use Tools Designed for Summer

Keep things low-stress and engaging with:

• Khan Academy for review and practice

• Newsela for reading comprehension and current events

• Lumen Learning or IXL for skills-based review

✅ 4. Enroll in a Summer Bridge Program

A structured program ensures your child gets consistent support.

Our Summer Bridge Program pairs students with a dedicated tutor who helps them review last year’s material, preview next year’s curriculum, and strengthen study habits — all at a relaxed summer pace.

Sessions are one-on-one and completely tailored to your child’s needs, with online and in-person options available.

Why It Matters

• Start the school year with confidence, not catch-up

• Avoid the stress of forgotten skills and low test scores

• Build long-term learning momentum that lasts beyond the summer

Want Help Getting Started?

Our team at Tutors & Friends is here to support your family with personalized, effective tutoring all summer long.

Should My Teen Take AP Classes? What Every Parent Should Know

Advanced Placement (AP) classes can be a powerful tool for motivated high school students to challenge themselves academically and stand out on college applications. But they can also be a source of unnecessary stress if chosen without the right context and support. If you’re wondering whether your teen should take AP courses, here are some key things to consider:

1. What Are AP Classes?

AP courses are college-level classes offered in high school across a range of subjects: math, science, history, English, and more. At the end of the school year, students take an AP exam; scoring high (typically a 3, 4, or 5) may earn them college credit or advanced placement in college courses.

2. What Are the Benefits?

• College Admissions: AP classes show admissions officers that a student is willing to take on rigorous coursework.

• College Credit: Depending on the college, AP exam scores can save students time and tuition by fulfilling course requirements.

• Academic Growth: AP classes often involve deeper critical thinking, writing, and problem-solving.

3. Is Your Student Ready?

Not every student benefits from every AP class. Key questions to ask:

• Is your teen genuinely interested in the subject?

• Can they manage the workload alongside their other commitments?

• Have they done well in prerequisite or related courses?

AP success is not just about being smart—it’s about being prepared, motivated, and supported.

4. Common Pitfalls to Avoid

• Taking Too Many: Overloading on APs can lead to burnout and declining grades.

• Choosing for Prestige: Students should pick APs based on interest and strengths, not pressure or peer comparison.

• Skipping the Exam: Taking the AP exam is essential if your student wants to earn college credit.

5. What Colleges Actually Want

Selective colleges often prefer students who take challenging courses and perform well in them. An A or B in an AP class is often more impressive than an A in a standard class—but only if the student is thriving, not drowning.

6. How to Support Your Teen

• Help them plan a balanced schedule

• Encourage strong study habits and time management

• Consider tutoring or academic support if needed

• Make sure they understand the commitment before enrolling

7. Most Challenging and Most Impactful AP Courses

Not all AP classes are created equal—some are notoriously more difficult, while others carry more weight in the eyes of college admissions officers.

Most Challenging AP Courses (based on content, workload, and national pass rates):

• AP Physics C (Mechanics/Electricity & Magnetism) – Requires a strong foundation in math and is calculus-based

• AP Chemistry – Heavy lab work, complex problem solving, and memorization

• AP Calculus BC – Fast-paced and covers more material than AB; college-level calculus

• AP Biology – Deep content knowledge and critical thinking required for labs and FRQs

• AP U.S. History – High reading and writing demand, with emphasis on argumentation

Most Impactful AP Courses for College Admissions:

Selective colleges often look most favorably on AP courses in core academic subjects—especially when aligned with a student’s intended college major:

• STEM Majors: AP Calculus BC, AP Physics, AP Chemistry, AP Biology

• Humanities Majors: AP English Literature, AP U.S. History, AP World History

• Social Sciences: AP Psychology, AP U.S. Government & Politics, AP Economics

Ultimately, impact depends on context. A student pursuing engineering who takes and excels in AP Physics and Calculus will stand out more than one who loads up on unrelated APs.

Final Thoughts

AP classes can be a fantastic opportunity—but they’re not a one-size-fits-all solution. The best decision takes into account your student’s goals, capabilities, and overall well-being.

If your teen is considering AP courses next year, now is a great time to plan ahead and line up the right support. At Tutors & Friends, we’re always happy to help students prepare, stay confident, and succeed in their AP journey.

Do Colleges Still Require the SAT? What Parents Need to Know in 2025

If you’re a parent of a high schooler, you’ve probably heard it: “Don’t worry about the SAT — colleges aren’t requiring it anymore.”

Except… that’s not the full story.

The truth is: the SAT is still very relevant — and for many students, having a strong SAT score can give a real advantage in both admissions and scholarships.

But the landscape is changing fast — so here’s a clear breakdown of where things stand for 2025 (and what your student should consider):

Many colleges remain test-optional

Since the pandemic, many colleges — including big names — are continuing to offer “test-optional” admissions.
You can submit an SAT or ACT score if you want — or not.

Colleges in this group (as of 2025):

• University of Southern California (USC)

• Boston University

• Northeastern University

• Many smaller liberal arts colleges

But — keep in mind: at competitive schools, strong test scores can still help applicants stand out (even if not required).

Some top colleges are bringing the SAT back

Several elite schools have recently announced they are once again requiring SAT or ACT scores:

• MIT

• Dartmouth

• Yale

• Brown

• Georgetown

• University of Florida

• University of Georgia

And more are expected to follow.

If your student is aiming for top-tier or STEM-focused programs — taking the SAT is a smart move.

Some colleges are test-blind

“Test-blind” means they won’t consider scores at all, even if submitted.
The biggest example:

• University of California (UC) system (UCLA, UC Berkeley, UCSD, etc.)

Scholarships still depend on test scores

Here’s what many families don’t realize: even at test-optional schools, many merit scholarships and honors programs still use SAT or ACT scores.

A strong score can help unlock thousands in scholarship money — even if the college doesn’t “require” it for admission.

Bottom line for families

If your student is aiming for:
✅ Competitive schools
✅ STEM majors
✅ Scholarship opportunities

…then prepping for the SAT is still very worthwhile.

Every student’s situation is a little different — but being prepared gives them more options.

Need guidance or help preparing?

At Tutors & Friends, we help students:
✅ Build strong test prep plans
✅ Develop critical thinking and test-taking skills
✅ Reduce test anxiety and build confidence

If you’d like help figuring out what’s best for your student — or want support getting started with test prep — we’re happy to help!

How to Motivate a Teen Who’s “Checked Out” on School

If you’re the parent of a teenager who seems checked out on school — you are far from alone. Every week, parents tell us:

"He used to care about his grades — now he doesn’t seem interested at all."
"She says school feels pointless."
"He’s so capable… but he just won’t put in the effort."

This is one of the hardest spots for a parent: watching your child disengage from something that’s important for their future. And while there’s no one-size-fits-all fix, there are ways you can help shift your teen’s mindset — and rebuild motivation over time.

At Tutors & Friends, here’s what we’ve found works best:

Listen First — Without Judgement

When teens shut down around school, it’s rarely about laziness. More often, it’s frustration, overwhelm, or burnout — sometimes layered with anxiety or low self-confidence.

Before pushing solutions, start by listening:

• What’s hardest for you right now in school?

• What subjects feel the most stressful?

• If you could change one thing about this semester, what would it be?

The goal is to understand the why behind the disengagement.

Break the Cycle of Overwhelm

A teen who’s falling behind often avoids schoolwork because it feels impossible to catch up. But every missed assignment builds the stress — and makes it even harder to re-engage.

The fix? Start small.
Help them tackle one subject or one overdue assignment at a time. Creating small wins can rebuild momentum — and a sense of control.

Focus on Effort Over Outcomes

Teens often get stuck in an “I’m just not good at this” loop — especially in classes like math or science. As a parent, you can help reframe this:

❌ “You should have gotten an A on this test.”
✅ “I’m proud of how you stuck with the review sessions.”

By focusing on effort and growth, you’re teaching resilience — which is more motivating than chasing perfect grades.

Help Them Reconnect to Why School Matters

For some teens, school starts to feel disconnected from their goals or interests — especially when college or career paths still feel abstract.

Conversations about their interests, future goals, or even what life looks like after high school can make academics feel more relevant again.

If they’re struggling to see purpose in a subject (like chemistry or English), a tutor can help make those connections and personalize the learning.

Get Support — You Don’t Have to Do It Alone

Sometimes teens respond better to a non-parent adult — whether that’s a teacher, counselor, or tutor. Outside support can help rebuild confidence, especially when it comes without the emotional weight of parent-child dynamics.

At Tutors & Friends, our tutors aren’t just content experts — they’re mentors. Often, we hear:
"I can’t believe he listens to his tutor when I’ve been saying the same thing for months!"

That’s the power of a fresh perspective — and it can go a long way in helping a teen turn things around.

Final Thoughts

If your teen seems checked out, don’t panic. Motivation can shift — and with the right support and encouragement, they can get back on track.

If you’d like help figuring out the best next step for your child — whether it’s academic support, tutoring, or just a conversation — we’re here.

Study Skills Every High Schooler Should Master (But Often Don’t)

For many high school students, success isn’t just about what they’re learning — it’s about how. The difference between a student who thrives and one who constantly feels overwhelmed often comes down to study habits and academic strategies.

Unfortunately, most students aren’t explicitly taught how to study effectively. They’re expected to “just figure it out” as the workload increases — especially in honors, AP, or dual-enrollment classes.

At Tutors & Friends, we believe every student should be empowered with a strong set of study tools. Below are the essential study skills we wish every high schooler mastered — and how parents can help them get there.

1. Time Management & Planning

Why it matters:
Time is every student’s most limited resource. Without a system, procrastination and cramming become the norm — leading to stress and lower performance.

Tips to help:

• Use a planner or digital calendar (we love Google Calendar)

• Block out study time before social activities or sports

• Break large assignments into smaller pieces with deadlines

• Use the Pomodoro Technique: 25 min focus, 5 min break

2. Effective Note-Taking

Why it matters:
Notes aren’t just for copying from the board — they’re a student’s personal study guide. But if they’re messy or incomplete, they won’t help much during review.

Tips to help:

• Try structured systems like Cornell Notes or Outlining

• Review and rewrite notes within 24 hours

• Add color-coding or visuals (especially for science/math)

• Teach students to jot why something matters, not just what it is

3. Spaced Repetition

Why it matters:
Most students study the night before a test, then forget everything a week later. Spaced repetition fights this forgetfulness and builds true long-term retention.

Tips to help:

• Review content regularly over time (not all at once)

• Use tools like Anki, Quizlet, or handwritten flashcards

• Make a weekly review session part of their routine

4. Task Prioritization

Why it matters:
Many students spend too much time on the “easy” work and avoid the hard stuff — which leads to last-minute panic.

Tips to help:

• Make a daily to-do list with 3 “Must Do” tasks

• Tackle the hardest task first (called “eating the frog”)

• Color-code tasks by urgency or impact

5. Self-Awareness & Goal Setting

Why it matters:
Great students aren’t perfect — they reflect, adjust, and take ownership of their learning.

Tips to help:

• At the start of the week, ask: “What are your academic goals this week?”

• At the end of the week, ask: “What worked well? What didn’t?”

• Encourage students to advocate for themselves by emailing teachers or asking for help early

Final Thoughts

Good study habits don’t come naturally to most students — but they can absolutely be learned. Mastering these skills in high school sets students up for smoother college transitions and a lifetime of academic (and career) success.

At Tutors & Friends, we work with students to not only understand the material — but also to learn how to learn. If your student needs help building better habits, we’re here to help.

College-Bound? The Academic Timeline Every Parent Should Know (9th–12th Grade)

Thinking about college can feel overwhelming — especially when you're juggling homework, sports, and social lives. But with the right game plan, your student can stay on track without the stress.

At Tutors & Friends, we’ve supported hundreds of families through the college prep journey. Whether your child is aiming for the UC system, private universities, or something in between, here’s what every parent should know—broken down by grade.

9th Grade: Foundation Year

This is the year to build habits and confidence. While colleges won’t expect APs or high test scores just yet, they do start counting your child’s GPA from day one.

• Help your child get organized with a digital or paper planner

• Start exploring extracurriculars that show commitment and growth

• Encourage strong study habits and reading comprehension

• Begin building a relationship with their school counselor

🔍 Pro Tip: Struggling in math or science early on? That gap only gets bigger. Early tutoring can set the tone for years of success.

10th Grade: Keep Building & Start Looking Ahead

This is when course rigor and planning matter more. Colleges want to see upward momentum and academic challenge.

• Take PSAT for early benchmark (no stakes, just practice)

• Continue developing 1–2 extracurriculars with leadership potential

• Plan for AP classes in 11th grade, if they’re a good fit

• Start conversations about college interests (size, location, programs)

🔍 Pro Tip: Many students hit a wall in 10th grade chemistry or math. If you see grades slipping, don’t wait—get help before they snowball.

11th Grade: The Big One

Junior year is arguably the most important academic year for college applications.

• Take SAT/ACT (ideally spring)—most students test 2–3 times

• Load up on AP or honors classes where appropriate

• Begin college list research and campus visits

• Start keeping a résumé of activities and accomplishments

🔍 Pro Tip: Fall is a great time to prep for standardized tests. Don’t cram the summer before senior year—it’s crunch time for applications.

12th Grade: Applications & Transcripts

This is when it all comes together. Senior year grades still matter, but now the focus is applying and finishing strong.

• Finalize SAT/ACT if needed (last-chance testing is early fall)

• Complete Common App and other applications (start in August!)

• Write personal statement and supplemental essays

• Meet all deadlines for applications, financial aid, scholarships

• Stay focused academically—second semester grades can count

🔍 Pro Tip: Most schools have earlier deadlines than you think—some as early as October or November. Stay ahead and avoid the last-minute rush.

Need Support? We’ve Got You.

Our tutors specialize in math, science, test prep, and executive functioning — all the building blocks for college readiness. We also offer one-on-one guidance for SAT/ACT planning and academic strategy at every grade level.

How to Help Your Child Prepare for the SAT: A Parent’s Guide to Success

Is your high schooler getting ready for the SAT? Learn how to support your child with expert strategies, free resources, and personalized tutoring tips from Tutors & Friends.

For many high school juniors and seniors, the SAT is a major milestone on the road to college. As a parent, you play a crucial role in helping your child feel confident and prepared—not just academically, but emotionally too. At Tutors & Friends, we’ve worked with hundreds of students through every phase of SAT prep, and we’ve seen firsthand how the right support makes all the difference.

Here’s how you can help your child prepare for the SAT and set them up for success:

1. Start With a Baseline Score

Before diving into test prep, encourage your child to take a full-length official SAT practice test. This will help you both understand their current strengths and areas for improvement. The College Board (which runs the SAT) offers free digital practice tests online.

👉 Resource: Official College Board SAT Practice Test

2. Create a Realistic Timeline

SAT prep is most effective when spread out over 8–12 weeks. If your student is planning to test in the fall or spring, count backwards to identify when to start studying. Build in time for busy school weeks, family events, and extracurriculars so the prep feels manageable.

3. Use Free Practice Tools

There are great (and free!) SAT resources available online. Encourage your student to start with these:

• Khan Academy Official SAT Practice: Personalized practice tailored to your child’s skills.

• UWorld SAT Practice: Exceptional question explanations and strategies.

• College Board Daily Practice App: A question-a-day keeps skills sharp.

4. Encourage Consistent Practice, Not Cramming

Instead of long weekend study marathons, SAT prep works best with short, focused practice sessions a few times a week. Even 30 minutes a day can lead to major improvement over time.

You can help by creating a study calendar or asking your child to check in weekly with you on their progress.

5. Focus on Strategy, Not Just Content

The SAT isn’t just about knowing math and grammar—it’s about test strategy. Many students benefit from learning how to:

• Eliminate wrong answers efficiently

• Manage time across sections

• Decode tricky question wording

• Avoid common test traps

If your student struggles with these, consider bringing in a tutor for strategic support.

6. Consider Personalized Tutoring

Some students thrive with structured self-study—but others need guidance. At Tutors & Friends, we offer one-on-one SAT tutoring with expert instructors who specialize in test strategy and student engagement. We meet students where they are, and help them build a personalized plan that works.

✅ Flexible scheduling
✅ $65/hour
✅ Online or in-person (based on availability)
✅ Homework can be assigned between sessions

Let us know your child’s goals, and we’ll help them get there.

7. Support Without Pressure

Finally, the best thing you can do as a parent? Be encouraging. Test anxiety is real, and while the SAT matters, it’s just one piece of the college puzzle. Remind your child that effort, consistency, and growth matter more than a single score.

Need Help Getting Started?
We’re here to support your family. Reach out to learn more about SAT prep tutoring or book a free consultation.

4 Weeks to Go: How to Help Your Teen Finish the School Year Strong

It’s hard to believe, but the final stretch of the school year is here. With just four weeks to go, many high school students are feeling the weight of finals, AP exams, end-of-semester projects, and general burnout. And for parents, it can be challenging to know how to help without adding pressure.

At Tutors & Friends, we’ve seen firsthand how much can change in these last few weeks. Whether your student is aiming to turn things around or just wants to maintain momentum, there are some simple strategies you can use to help them finish strong.

1. Create a Countdown Plan

Help your teen visualize what’s ahead by creating a week-by-week plan. Sit down together and look at upcoming deadlines: final exams, AP test dates, and major assignments. Plot these on a calendar so they have a clear picture of what needs to get done and when. Breaking tasks into smaller, manageable chunks helps reduce stress and keeps things from piling up.

2. Shift from Cramming to Reviewing

Instead of cramming the night before, encourage your student to review consistently in short, focused bursts. This technique, called spaced repetition, is far more effective for long-term retention. One easy way to reinforce learning is to ask your student to explain what they’re studying in their own words. If they can teach it back to you, they probably understand it!

3. Prioritize AP Exam Prep

If your student is taking AP exams in May, now is the time to practice under test-like conditions. Encourage them to do timed FRQs (free response questions) and multiple-choice sections using official College Board materials. Our tutors can help students identify patterns in their mistakes, build better strategies, and approach the test with confidence.

4. Identify Weak Spots Early

These last few weeks are the perfect time to review past quizzes, tests, and assignments. Are there any lingering weak spots that might affect their final grade? Whether it’s math, writing, or a specific science unit, targeted support can make a big difference. Even a few tutoring sessions can boost both performance and confidence before finals.

5. Watch for Signs of Burnout

It’s not unusual for students to hit a wall in May. Between academic pressure, sports, extracurriculars, and looming summer plans, many teens start to mentally check out. Keep communication open and check in regularly. Sometimes just knowing that support is available can be a huge relief.

6. Start Planning for Summer

Summer may feel far off, but it’s actually the perfect time to help students catch up, get ahead, or explore new interests. We’ll be offering customized summer tutoring packages for students who want to:

• Reinforce skills from the school year

• Preview next year’s curriculum

• Prepare for college entrance exams

• Build executive functioning and study habits

The Takeaway

These final four weeks are more than just a countdown to vacation. They’re an opportunity to show up strong, build momentum, and set the stage for summer and beyond. At Tutors & Friends, we’re here to help every step of the way.

If your student could use support before finals or you're curious about summer tutoring options, reach out today. We’re just a message away.

Let’s finish strong, together.